I just got back from vacation. .......Back To Reality!
I had alot of fun but now that I am back it made me realize something....that I really love and enjoy what I do.
While on vacation I still found some time to workout. I performed 15-25min workouts in the morning and made them fun and different.
If you love what you do and want to be successful then training should be fun!
Ask yourself a few questions:"
Are you having fun?''
"Do you enjoy what you do?''
"Do you have aspects of your training that you just can't stand?''
"Are there parts of your training you'd spend all of your time on if you could?"
If you want to really, truly be successful and see the results that you have always dreamed these are questions you have to know the answers to.
Next, find people to compliment what you are doing and are equally doing the things necessary to take their game to the next level. Team up with them and hold each other accountable.
It is time to have fun while taking your game to the next level!
Get started today at
http://www.coachjc.com/
Thursday, September 4, 2008
Tuesday, August 26, 2008
Do You Want To Be Rich?
How would you like to be a millionaire?
Of course you would like to be a millionaire!
Do you have the knowledge to become a millionare?
Some of you may and some of you may not!
Do you have a plan of action on how to become a millionaire?
Probably not! If you did you would be a millionaire!
You see be a successful athlete you need to ask yourself the same questions.
Do you want to be a great athlete?
Of course! You have that desire to be great or you wouldn't even be reading this right now.
Do you have the knowledge of how to become a great athletes?
Some people do and some don't. If you don't then you better get with a professional that does. Time is of the essence!
Do you have a plan of action to become a great athlete?
Do you know what to do on a daily basis to become great?
You see, alot of people say they want to play professional and it is great to have goals and dream big. But a dream without action will always just be a dream
You must have a concreate plan of action on what to do on a daily, weekly, monthly and annual basis in order to reach that ultimate goal.
Stop wasting time! Get started today!
Now is your time-
Coach JC
www.Thedsd.com
www.Coachjc.com
Of course you would like to be a millionaire!
Do you have the knowledge to become a millionare?
Some of you may and some of you may not!
Do you have a plan of action on how to become a millionaire?
Probably not! If you did you would be a millionaire!
You see be a successful athlete you need to ask yourself the same questions.
Do you want to be a great athlete?
Of course! You have that desire to be great or you wouldn't even be reading this right now.
Do you have the knowledge of how to become a great athletes?
Some people do and some don't. If you don't then you better get with a professional that does. Time is of the essence!
Do you have a plan of action to become a great athlete?
Do you know what to do on a daily basis to become great?
You see, alot of people say they want to play professional and it is great to have goals and dream big. But a dream without action will always just be a dream
You must have a concreate plan of action on what to do on a daily, weekly, monthly and annual basis in order to reach that ultimate goal.
Stop wasting time! Get started today!
Now is your time-
Coach JC
www.Thedsd.com
www.Coachjc.com
Friday, August 22, 2008
Who Do You Trust?
If you are serious about what you do then you need to be serious about who you trust.
Who do you trust around you on a daily basis?
Who are you hanging out with?
Are they making you better?
Bad company corrupts good morals!
Spend the quality of your time with people that are focused on the task at hand.
People that are positive about you getting to the next level!
People that believe in you!
And people that are going to hold you accountable to your ultimate goals!
I once trained an athlete that had all the potential in the world and is now doing nothing with his life.
Why? Becasue he chose to allow the people around him to determine his future.
He chose to be distracted by what everyone else was doing.
Eventually that company pulled him away and he no longer has ambitions and goals to be great.
It is a choice and it is your choice.
What are you going to choose?
Coach JC
Who do you trust around you on a daily basis?
Who are you hanging out with?
Are they making you better?
Bad company corrupts good morals!
Spend the quality of your time with people that are focused on the task at hand.
People that are positive about you getting to the next level!
People that believe in you!
And people that are going to hold you accountable to your ultimate goals!
I once trained an athlete that had all the potential in the world and is now doing nothing with his life.
Why? Becasue he chose to allow the people around him to determine his future.
He chose to be distracted by what everyone else was doing.
Eventually that company pulled him away and he no longer has ambitions and goals to be great.
It is a choice and it is your choice.
What are you going to choose?
Coach JC
Thursday, August 21, 2008
The Greatest Athlete
How bad do you want to be a great athlete?
So many people talk about it but very few actually do what it takes.
I once heard a quote that I will never forget and that I use on a weekly basis while working with athletes:
"A great athlete does every day what a good athlete does occasionally."
You see, a great athlete does whatever it takes on a daily basis, while a good athlete does it when it is convenient.
If you want to be great check out my latest article on Five Questions You Must Ask Yourself:
http://ezinearticles.com/?Five-Questions-Every-Athlete-Should-Ask-Themselves&id=1407885
So many people talk about it but very few actually do what it takes.
I once heard a quote that I will never forget and that I use on a weekly basis while working with athletes:
"A great athlete does every day what a good athlete does occasionally."
You see, a great athlete does whatever it takes on a daily basis, while a good athlete does it when it is convenient.
If you want to be great check out my latest article on Five Questions You Must Ask Yourself:
http://ezinearticles.com/?Five-Questions-Every-Athlete-Should-Ask-Themselves&id=1407885
Wednesday, August 20, 2008
Make Everyday Count!
Are you making the most of each and everyday?
"No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better."
- Randy Pausch
Randy Pausch passed away from pancreatic cancer at the age of 47. He was a professor at a University and He left behind his small children and his wife.
He has become very well known for a speech that he gave and a book he wrote:
"The Last Lecture"
Check this clip out:
What would you say if you knew you were going to die and had a chance to speak about everything that was most important to you?
Are you living your life to the fullest?
Are you doing everything you want and need to do?
What will people say about you when you are no longer around?
Leave a legacy!
Make an Impact!
Remember tomorrow is never promised!
CHASE YOUR DREAMS!
"No matter how bad things are, you can always make things worse. At the same time, it is often within your power to make things better."
- Randy Pausch
Randy Pausch passed away from pancreatic cancer at the age of 47. He was a professor at a University and He left behind his small children and his wife.
He has become very well known for a speech that he gave and a book he wrote:
"The Last Lecture"
Check this clip out:
What would you say if you knew you were going to die and had a chance to speak about everything that was most important to you?
Are you living your life to the fullest?
Are you doing everything you want and need to do?
What will people say about you when you are no longer around?
Leave a legacy!
Make an Impact!
Remember tomorrow is never promised!
CHASE YOUR DREAMS!
Tuesday, August 19, 2008
Are You Complacent?
Are you content with who you are as an athlete?
Complacency - self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies.
That is the definition of complacency according to Webster Dictionary.
My definition: Being too comfortable where you are at.
Are you content with how things are going?
Are you content with where you are at
-Physically, Mentally, Spiritually, Athletically,etc...
I want to challenge you today to get a little uncomfortable with your current situation.
I want to challenge you today to not get complacent!
I want to challenge you today to get out of your comfort zone!
Never be satisfied until you have reached your ultimate goal, until you have seen your vision come to past.
Try something new today to get you out of your comfort zone and take your game to the next level!
Now Go Get It!
Coach JC
Complacency - self-satisfaction especially when accompanied by unawareness of actual dangers or deficiencies.
That is the definition of complacency according to Webster Dictionary.
My definition: Being too comfortable where you are at.
Are you content with how things are going?
Are you content with where you are at
-Physically, Mentally, Spiritually, Athletically,etc...
I want to challenge you today to get a little uncomfortable with your current situation.
I want to challenge you today to not get complacent!
I want to challenge you today to get out of your comfort zone!
Never be satisfied until you have reached your ultimate goal, until you have seen your vision come to past.
Try something new today to get you out of your comfort zone and take your game to the next level!
Now Go Get It!
Coach JC
Monday, August 18, 2008
9.69...EASY!
9.69 seconds!
That was the new world-record time set by Usain Bolt in the 100 meter dash this weekend at the Olympics.
If you did not see this race you should go and watch it.
This guy made it look easy!
My point is when you prepare and put the time in to accomplish something you should expect it to work out.... and you should expect it to be easy.
Now don't get me wrong, I am not saying the road to get there was easy.
The preperation time is never easy and never obstacle free.
This 100m was not even this guys specialty, the 200m was.
But he was determined!
The average sprinter is 5'10, he towers them at 6'5 which some thought would be a dis-advantage.
But he was determined!
And he went and absolutely shattered the world record!
What are you determined to accomplish?
Prepare now and once you get there, make it look easy!
Now Is Your Time
Coach JC
CoachJC.com
That was the new world-record time set by Usain Bolt in the 100 meter dash this weekend at the Olympics.
If you did not see this race you should go and watch it.
This guy made it look easy!
My point is when you prepare and put the time in to accomplish something you should expect it to work out.... and you should expect it to be easy.
Now don't get me wrong, I am not saying the road to get there was easy.
The preperation time is never easy and never obstacle free.
This 100m was not even this guys specialty, the 200m was.
But he was determined!
The average sprinter is 5'10, he towers them at 6'5 which some thought would be a dis-advantage.
But he was determined!
And he went and absolutely shattered the world record!
What are you determined to accomplish?
Prepare now and once you get there, make it look easy!
Now Is Your Time
Coach JC
CoachJC.com
Subscribe to:
Posts (Atom)
Posts
